BJJ Training App · iOS

Stop
Rolling
Blind.

RUNG app today screen

RUNG gives your jiu-jitsu a system. One position. One outcome. One week. Progress becomes inevitable.

Download on the App Store

Free to download · iOS 16+

Build Your Game Plan· Track Every Session· Compete With Clarity· The 4-Phase System· Skill Ladder· If / Then Chains· Build Your Game Plan· Track Every Session· Compete With Clarity· The 4-Phase System· Skill Ladder· If / Then Chains·
The Problem

Most grapplers train on autopilot.

Show up. Do the technique of the day. Roll hard. Hope it adds up. It never does. RUNG fixes that with structure, clarity, and a system that compounds every week.

Without RUNG
No clear focus
Random technique
No follow-up plan
Plateau and quit
With RUNG
One position
One outcome
If/Then chains
Progress inevitable
What's Inside

Everything you need.
Nothing you don't.

Six tools built around one goal — deliberate, structured BJJ improvement.

01

Game Plan Builder

4 questions. 2 minutes. Walk away with your phase, position, move, and if/then chain all in one place.

02

Session Logger

Post-session process score. 5 yes/no questions that tell you if you actually trained or just rolled. Taps don't count — process does.

03

Skill Ladder

9 rungs from lighter/lower to heavier/higher skill. Test your moves on the right partners at the right time.

04

Study Loop

5–10 minutes before training. Pick what you need, not what's flashy. Link a YouTube clip. Apply one key detail on the mat.

05

Compete Tab

Guided breathing, circles of control, pre-roll visualisation. Settle nerves before sparring, promotions, or competition.

06

Laboratory Journal

Your full training history. Process scores over time. Streak tracking. See progress as data, not feelings.

The App

See it in action.

Today

Today

Game Plan

Game Plan

Session Log

Session Log

Journal

Journal

Build Your Plan

Build Your Plan

The System

The 4-Phase Roadmap.

Every grappler is somewhere on this map. RUNG tells you exactly where you are and what to build next.

01

Pin Escapes

Get out of every bad position. Side control, mount, north-south, half guard, back. 1–2 escapes that feed into each other.

02
Most miss this

Immediate Offence

Don't escape to neutral. Escape into a sweep, wrestle-up, or attack. Stay connected. This is where momentum lives.

03

Pinning

Keep top position after every sweep. Heels above hips. Stop the resweep.

04

Submissions

The byproduct of mastering the first three phases. Master the system, submissions follow.

The Philosophy

Training is a laboratory.

"

A bad round is not a verdict on who you are. It's data. Extract the lesson, adjust the plan, come back sharper. That's how you compound over months and years.

Josh Saunders · HPU Your Game
4

Phases

A complete roadmap from beginner to dangerous

9

Skill Rungs

Structured partner progression — install moves correctly

1

System

One position, one outcome, one week — every time

Your game
starts now.

Stop hoping training adds up. Build a system. One position, one week, one outcome. Progress becomes inevitable.

Download Free on iOS

Free · iOS 16+ · No account required